Weigh In record (no journal entry) for 22 January 2011
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140.6 lb
Lost so far: 89.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1253 kcal
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Fat: 49.28g | Prot: 76.05g | Carb: 133.15g.
Breakfast: greek yogurt, Pineapple, Milk Chocolate Calcium Chews. Lunch: Fat Free Low Carb Caesar Salad Dressing, Roma Tomatoes, Hearts of Romaine. Dinner: chicken flavored soup with noodles, premium firm tofu, Celery, Zucchini, Milk Chocolate Calcium Chews. Snacks/Other: 14" Large Cheese Stuffed Crust Pizza, Target extra fancy Washington apples, berry blast fruit drink. more...
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2310 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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avelure's weight history
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