Weigh In record (no journal entry) for 03 March 2021
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1409 kcal
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Fat: 56.47g | Prot: 128.90g | Carb: 99.00g.
Breakfast: 可果美 減鈉減卡蕃茄醬, 振頤軒 泡芙芋到泥, 炒雞蛋（整個）, Kind food 羅勒青醬舒肥嫩雞胸, 安佳 較低脂乳酪, Costco 墨西哥薄餅. Lunch: 安佳 較低脂乳酪, 正安 泡菜, 好菇道 鴻喜菇, 水煮蛋, Kind food 香檸西西里雞胸肉. Dinner: 全家 溏心蛋洋芋沙拉, 77巧菲斯 夾心酥-牛奶口味. Snacks/Other: 芭樂, Myprotein 乳清蛋白（英式奶茶）. more...
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losing 2.6 lb a week
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yin殷's weight history
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