Weigh In record (no journal entry) for 23 November 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1228 kcal
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Fat: 31.85g | Prot: 42.99g | Carb: 164.69g.
Breakfast: Appels, Bruine Boterham, Jam. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Harde Broodjes, Duvel Bier, Münster Kaas. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Lotus Speculoos. more...
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losing 0.8 lb a week
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Dana@'s weight history
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