lukepear81's Journal, 02 March 2021

232.8 lb Lost so far: 9.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 72.52g | Prot: 88.78g | Carb: 119.95g.   Breakfast: Avocados , Raspberries , Nordica 2% Cottage Cheese, Poached Egg, Toasted Multigrain Bread. Lunch: Chicken Stir Fry. Dinner: Margarine, Cauliflower , Cooked Carrots, Chicken Thigh (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Nordica 2% Cottage Cheese, Almond Milk, Raspberries , Harvest Crunch Granola Cereal Honey Nut, Angie's Boom Chicka Pop Sea Salt Popcorn. more...

2646 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Cooking - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...