Auctioneer Colonel's Journal, 02 March 2021

I started this program with an intense workout and a budget of 1300 calories

181.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 25.20g | Prot: 56.17g | Carb: 161.64g.   Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Boiled Egg. Dinner: Meat with Tomato-Based Sauce (Mixture), Trader Joe's Steamer Clams in Garlic Butter Sauce, Fresh Pasta. Snacks/Other: Hard Candy. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...