Weigh In record (no journal entry) for 02 March 2021
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212.5 lb
Lost so far: 8.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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867 kcal
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Fat: 29.69g | Prot: 79.35g | Carb: 76.40g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Great Value Hard Boiled Eggs. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gala Apples. more...
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losing 0.1 lb a week
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