Weigh In record (no journal entry) for 02 March 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1518 kcal
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Fat: 46.05g | Prot: 93.29g | Carb: 103.18g.
Breakfast: Plain Yogurt (Whole Milk), Microingredients Organic Triple Fiber, Silk Soy Beverage for Coffee, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Tandoori Chicken, Smartmade Chicken Fried Cauliflower Rice Bowl, Falafel Republic Traditional Falafel. Dinner: Kidney, Celery, Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Trader Joe's Rice Crackers, Guavas. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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