Weigh In record (no journal entry) for 03 February 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2330 kcal
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Fat: 100.36g | Prot: 151.12g | Carb: 38.59g.
Breakfast: HoneyBaked Honey Baked Ham, Pork Loin (Tenderloin, Lean Only), Eggland's Best Large Grade A Eggs. Lunch: Wright Brand Bacon Ends & Pieces, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Brie Cheese, Dinner Rolls, Eastern Oyster (Farmed). Dinner: Deli Sliced Ham, Turkey Breast Meat, Turkey Breast Meat, Great Value Sharp Cheddar Cheese. Snacks/Other: Vodka. more...
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