Weigh In record (no journal entry) for 02 March 2021
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151.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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945 kcal
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Fat: 52.11g | Prot: 49.90g | Carb: 69.87g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Tea with Milk. Lunch: Coffee with Milk, Tesco Dried Apricots, Mixed Nuts. Dinner: McCain Micro Chips, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Tea with Milk. more...
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losing 6.9 lb a week
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