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deerobsr
Journal
02 Mar 21
deerobsr's Journal, 02 March 2021
deerobsr's Profile
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Bs. 129. Bp. 134/67
236.4 lb
Lost so far:
18.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2021:
1456 kcal
Fat: 50.67g | Prot: 45.45g | Carb: 217.12g.
Breakfast:
Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Buttery Spread, Quaker Instant Grits - Butter.
Lunch:
Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe), Chili Con Carne with Beans.
Dinner:
Cornbread (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Kroger Ginger Snaps Cookies.
more...
3062 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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