FiLL's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

179.0 lb Lost so far: 20.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

916 kcal

Fat: 18.60g | Prot: 24.56g | Carb: 166.00g. Breakfast: fiber one, original coffee mate, splenda packet, folger's coffee. Lunch: original coffee mate, splenda packet, folger's coffee, special k bar. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: tostito's scoops, kroger salsa, 100 oreo. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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FiLL's Journal, 22 January 2011

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