Delstrenching's Journal, 22 November 2013

248.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1167 kcal

Fat: 64.74g | Prot: 56.67g | Carb: 91.07g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Compliments Popcorn. more...

3579 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...