Duffer's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
1962 kcal Fat: 113.89g | Prot: 97.83g | Carb: 138.25g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Fried Egg, Toasted Whole Wheat Bread, Butter, Mr & Mrs T Original Bloody Mary Mix. Lunch: Yellowfin Tuna (Fish). Dinner: Olive Garden Italian Salad Dressing, Johnsonville Original Ring Bologna, Lettuce Salad with Assorted Vegetables, Kroger Sauerkraut. Snacks/Other: Air Popped Popcorn, Egg. more...
3750 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 10.5 lb a week



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