Weigh In record (no journal entry) for 02 March 2021
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1474 kcal
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Fat: 62.50g | Prot: 63.49g | Carb: 186.28g.
Breakfast: Honey , All-Bran Buds, Total 5% Greek Yogurt (227g), Blueberries . Lunch: Bread Alone Organic Whole Wheat Sourdough, Smoked Nova Salmon, Calavo Avocado, Fried Egg. Dinner: Fried Egg, Nasoya Organic Firm Tofu, White Rice, Vegetable Oil, Hansung Food Cabbage Kimchi, Argo Corn Starch. Snacks/Other: Nature's Original Pine Nuts, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds. more...
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losing 3.5 lb a week
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