Weigh In record (no journal entry) for 02 March 2021
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1514 kcal
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Fat: 75.27g | Prot: 74.10g | Carb: 141.61g.
Breakfast: Sami's Bakery Gluten Free Millet Bread, Trader Joe's Brown Cage Free Eggs (Large), Sports Research Collagen Peptides, Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Butter, Nut Pods Coffee Creamer. Lunch: Thousand Hills Grass Fed Liver Sausage, Crunchmaster Grain-Free Mediterranean Herb Crackers, Grape Tomatoes, Celery, Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Carrots, Del Monte Diced Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Fieldstone Gingerbread Cookie, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 1.1 lb a week
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