Weigh In record (no journal entry) for 02 March 2021
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131.8 lb
Lost so far: 31.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1211 kcal
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Fat: 25.17g | Prot: 81.00g | Carb: 162.36g.
Breakfast: Simple Truth Organic Strained Greek Nonfat Yogurt Plain, Spinach , Dole Frozen Mixed Fruit, Horizon Organic Fat Free Milk. Lunch: Turkey Breast Meat, Colby Jack Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk, Beef Stew. Snacks/Other: Bananas . more...
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losing 0.9 lb a week
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