joycekay's Journal, 02 March 2021

183.8 lb Lost so far: 5.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 45.86g | Prot: 76.12g | Carb: 121.22g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Spinach, Dole Cherry Mixed Fruit in 100% Fruit Juice, Meatballs with Sauce (Mixture). Dinner: Apples, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Kraft French Onion Dip, Carrots, StarKist Foods Tuna Creations Ranch, Rye Bread. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...