Weigh In record (no journal entry) for 02 March 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2549 kcal
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Fat: 70.04g | Prot: 181.16g | Carb: 306.29g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Great Value Mantequilla de Maní Crunchy, Pan Integral, Friboi Carne Molida Congelada, Trattoria Fusilli, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo Revuelto, Sechu Barra de Cereal Frutos del Bosque, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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