Weigh In record (no journal entry) for 02 March 2021
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176.4 lb
Lost so far: 18.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1528 kcal
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Fat: 102.00g | Prot: 132.02g | Carb: 27.85g.
Breakfast: Fried Egg, Coffee. Lunch: Radish, Green Olives, Pearls Small Black Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Celery, Signature Kitchens Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Mozzarella Cheese (Whole Milk) , Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Butter (Salted). Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Celery, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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