Weigh In record (no journal entry) for 22 November 2013
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1716 kcal
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Fat: 33.85g | Prot: 184.67g | Carb: 157.03g.
Breakfast: Trader Joe's Light String Cheese, Almonds, Chobani Nonfat Peach Greek Yogurt, Starbucks Ice Coffee and Milk. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Black Forest Gummy Bears, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Blue Bell Cookies and Cream Ice Cream , Wawona Festival Blend Mixed Fruit, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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3067 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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