Weigh In record (no journal entry) for 02 March 2021
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1937 kcal
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Fat: 78.65g | Prot: 147.17g | Carb: 157.75g.
Breakfast: Tangerinas, Nestlé Kvarg Pro Limão e Cookies. Lunch: Maçã, Matinal Queijo Fresco Magro 0%, Feijão Verde, Entremeada, Costelinha, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Ananás, Arroz de Polvo, Camarão, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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1982 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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