Weigh In record (no journal entry) for 22 November 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1089 kcal
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Fat: 51.64g | Prot: 57.28g | Carb: 104.33g.
Breakfast: Millet (Cooked), Green Peas (Frozen) , Perdue Chicken Breast Tenderloins. Dinner: Chocolate Muffin. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Hummus . more...
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losing 5.6 lb a week
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n4wang's weight history
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