Rig4dive's Journal, 02 March 2021

181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 25.85g | Prot: 109.40g | Carb: 112.69g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Great Value Hard Boiled Eggs. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: White Chicken Chili. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2014 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...