Weigh In record (no journal entry) for 22 November 2013
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275.8 lb
Lost so far: 0 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1390 kcal
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Fat: 64.90g | Prot: 62.75g | Carb: 142.35g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Dannon Greek Yogurt - Vanilla (Container). more...
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losing 4.2 lb a week
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laska's weight history
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