Weigh In record (no journal entry) for 02 March 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2219 kcal
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Fat: 72.46g | Prot: 121.08g | Carb: 257.10g.
Breakfast: Blomster Honung, Garant Riven Kokos, Valnötter, Felix Risgrynsgröt, Milda Kaffegrädde, Dansukker Rörsocker Bit. Lunch: Arla Mild Yoghurt Naturell, Pärlcouscous, Garant Kycklingben. Dinner: Äpple, Leksandsbröd Leksandsknäcke, Morötter. Snacks/Other: Valnötter, Garant Riven Kokos, Famous Friske Dadler, Banan, Optimum Nutrition Gold Standard Pre-Workout, Scitec Nutrition 100% Whey Protein Professional. more...
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2385 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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