Weigh In record (no journal entry) for 22 November 2013
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2053 kcal
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Fat: 17.65g | Prot: 69.55g | Carb: 405.03g.
Breakfast: Fage Total 0% Greek Yogurt, Fruit Salad, Bananas. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, White Rice, Soy Sauce, White Rice, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: La Costena Green Mexican Salsa (Medium), Cottage Cheese (Nonfat), Baked Potato (Peel Not Eaten). Snacks/Other: Bob's Original Candy Cane, Bob's Original Candy Cane, Haribo Gummy Bears. more...
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1523 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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