Weigh In record (no journal entry) for 02 March 2021
|
193.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
803 kcal
|
Fat: 31.82g | Prot: 26.92g | Carb: 101.99g.
Breakfast: Subway Chocolate Chip Cookie. Dinner: McDonald's McChicken Classic, Pfanni Kartoffel Püree das Komplette , Römersalat, Coca-Cola Coca-Cola Zero. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernesto1's weight history
|