laska's Journal, 01 March 2021

This may be the end of me and alcohol
188.0 lb Lost so far: 105.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2021:
310 kcal Fat: 8.00g | Prot: 37.00g | Carb: 25.00g.   Lunch: Red Robin Simply Grilled Chicken Salad. more...
losing 9.8 lb a week

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