GuyBratton's Journal, 22 November 2013

252.0 lb Lost so far: 25.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1876 kcal

Fat: 72.06g | Prot: 87.32g | Carb: 221.83g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Steak & Cheese. Dinner: Beef Stew with Potatoes and Gravy, Betty Crocker Blueberry Muffin. Snacks/Other: Cookie, Blue Bell Cookies and Cream Ice Cream. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...