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16%
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2353 kcal
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Fat: 105.04g | Prot: 226.27g | Carb: 132.08g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Banano, Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Ser Bebible Vainilla 0%, Tcn Albumina de Huevo en Polvo. Dinner: Vinagre, Aceite de Girasol, Ensalada de Frutas, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Rojos, Cuartirolo Descremado Light Cheese Veronica, Carne de Res, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzanas Rojas Deliciosas. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 3.1 lb a week
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