Weigh In record (no journal entry) for 22 January 2011
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140.8 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1049 kcal
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Fat: 37.92g | Prot: 99.35g | Carb: 76.58g.
Breakfast: Arizona Pomegranate, Fat Free Feta Cheese, 100% Liquid Egg Whites, Nonfat Sour Cream, Spinach (Chopped or Leaf, Frozen). Lunch: Hot Mustard, Old Fashioned Wheat Dinner Rolls, Sliced Pepper Jack Cheese, Light Mayo, Turkey Burger. Dinner: Reduced Sugar Ketchup, Sundried tomato chicken sausage, Fat Free Sour Cream tillamook, Sargento Reduced Fat Four Cheese Italian, Tortilla, oregano, Cilantro, cumin, Garlic, Onion, Ground Turkey, el pato enchilada sauce. more...
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gaining 7.0 lb a week
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