Weigh In record (no journal entry) for 02 March 2021
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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994 kcal
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Fat: 17.58g | Prot: 107.06g | Carb: 114.18g.
Breakfast: Carrots, Mixed Salad Greens, Apples, Exquisa Creamy Quark. Lunch: Tilapia (Fish), Flax Seeds, Extra Virgin Olive Oil, Tomatoes, Cucumber, Mixed Salad Greens, Chicken Breast. Dinner: Tilapia (Fish), Mixed Vegetables (Frozen), Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Tangerine. more...
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losing 5.4 lb a week
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