irisheyes63's Journal, 22 January 2011

Down a half a pound, at least I'm headed in the right direction. I didn't get in as many calories as I intended to yesterday, but did manage to get my protein above 60 grams.
Pat

164.5 lb Lost so far: 13.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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683 kcal

Fat: 30.28g | Prot: 41.72g | Carb: 63.86g.   Breakfast: All Natural Strawberry Yogurt Nutrition Bar, water. Lunch: water, kfc cole slaw, KFC chicken thigh. Dinner: kettlecorn. Snacks/Other: tillamock cheddar, Water. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...