Weigh In record (no journal entry) for 13 December 2010
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1664 kcal
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Fat: 78.68g | Prot: 174.38g | Carb: 68.72g.
Breakfast: Coffee, Cream Substitute (Powdered) , Finely Shredded Sharp Cheddar Cheese, All Whites 100% liquid egg whites. Lunch: Real Mayonnaise, Tongal Tuna, Sweet Pickle Relish . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cauliflower . Snacks/Other: SMUCKERS SPLND STRAWBRY SPREA, light 35 multigrain bread , Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
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3756 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 50 minutes, Shoveling - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 1.3 lb a week
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