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I'm starting to think there is something to this whole exercising concept.
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164.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1280 kcal
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Fat: 31.84g | Prot: 84.85g | Carb: 170.17g.
Breakfast: Vegan Rice Protein, Original Vegan With Soy Protein Meatless Burgers, White Bread. Lunch: No Cheese Pizza. Dinner: Sweet 'N Low, Builder's Bar - Peanut Butter, Coffee, Soy Milk, White Bread, Minestrone Soup (Canned, Condensed). Snacks/Other: Diet Coke, Diet Ginger Ale, Water. more...
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1927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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