Weigh In record (no journal entry) for 01 March 2021
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172.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1843 kcal
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Fat: 73.71g | Prot: 97.50g | Carb: 115.51g.
Lunch: Sam's Choice Dry-roasted Pistachios, Swiss Cheese (Low Sodium), Blueberries, Marco's Pizza Ham & Cheese Sub. Dinner: Chicken Breast, Mashed Potato, Beef Meatballs, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Trader Joe's Apple Pie. more...
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2437 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jpboos's weight history
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