ceciofal's Journal, 01 March 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 47.53g | Prot: 89.25g | Carb: 122.93g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Tea (Brewed), Coffee (Brewed From Grounds). Lunch: Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Great Value Thin Sliced Pastrami, Oroweat Dark Rye Bread. Dinner: Cabbage, Tandoori Chicken, Tandoori Chicken, Cabbage, Del Monte Fresh Cut Green Beans & Potatoes, Juanita's Foods Nacho Cheese Sauce, Tandoori Chicken. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Pitted Prunes. more...

2342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes. more...