Weigh In record (no journal entry) for 01 March 2021
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1604 kcal
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Fat: 28.56g | Prot: 104.42g | Carb: 141.63g.
Breakfast: Myprotein Impact Whey Protein - Strawberry Cream, Blueberries, Trader Joe's Rolled Oats, Jarrow Formulas Iso-Rich Soy. Lunch: Young Green Onions, Tyson Foods Chicken Breast Tenderloins, Eating Right Spring Mix Salad Greens, Egg White, Extra Virgin Olive Oil, Avocados. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Carrots, Athenos Roasted Garlic Hummus. more...
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losing 2.3 lb a week
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monika135's weight history
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