Weigh In record (no journal entry) for 28 March 2009
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2009:
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465 kcal
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Fat: 10.34g | Prot: 19.61g | Carb: 81.33g.
Breakfast: grapefruit. Lunch: subway turkey breast. Snacks/Other: dates. more...
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steady weight
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