|
Totally out of character last night, I had two ultra light beers! I was afraid of the scale this morning - but I dropped a little more, maybe it will show up tomorrow, but for now I've lost my first full 10 pounds!
|
134.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2009:
|
1323 kcal
|
Fat: 56.99g | Prot: 85.21g | Carb: 122.22g.
Breakfast: broccoli, asparagus, cottage cheese 1%, eggs, pink grapefruit. Dinner: chorizo sausage, shrimp, scallops, chicken breast, brown basmati rice, italian dressing, garlic mustard greens, baby spinach. Snacks/Other: popcorn . more...
|
|
1961 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
wow, great job! And don't be afraid to have a little treat (like the beers now and again). Even though you are trying to lose, you still need to live.
28 Mar 09 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannifatso's weight history
|