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Chubby Queen
Journal
22 Nov 13
Chubby Queen's Journal, 22 November 2013
Chubby Queen's Profile
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Weigh In record (no journal entry) for 22 November 2013
171.1 lb
Lost so far:
13.0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
1479 kcal
Fat: 66.88g | Prot: 66.15g | Carb: 153.24g.
Breakfast:
Chocolate Coated Crunchies, Wrigleys 5 Gum, Coffee.
Lunch:
Baked Potato Topped with Cheese Sauce, Chicken Thigh (Skin Not Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat).
Dinner:
Woolworths Italian Pesto Pasta Salad, Minced Beef (Cooked).
Snacks/Other:
Schweppes Dry Lemon (Can).
more...
2542 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
gaining 0.4 lb a week
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