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Though I had a cheat meal (Chipotle) still evened out to a nice drop.
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207.0 lb
Lost so far: 37.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1158 kcal
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Fat: 50.95g | Prot: 50.28g | Carb: 129.18g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas , Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wish-Bone Italian Salad Dressing, Dole Romaine Lettuce. Dinner: Cooked Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Cuties Clementines, Gala Apples. more...
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losing 4.0 lb a week
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