Weigh In record (no journal entry) for 01 March 2021
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278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1128 kcal
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Fat: 43.20g | Prot: 49.39g | Carb: 152.00g.
Breakfast: Tim Hortons Black Coffee (Large), Quaker 100% Whole Grain Oatmeal. Lunch: Red Onions, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Extra Lean Sliced Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Oven Baked Potato French Fries (from Frozen), Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Murray Vanilla Wafers Cookies, Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 0.4 lb a week
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