Weigh In record (no journal entry) for 01 March 2021
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1481 kcal
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Fat: 67.13g | Prot: 56.52g | Carb: 72.29g.
Lunch: Stewart's 2% Milk, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Armour Beef Meatballs. Dinner: Planters NUT-rition Sustaining Energy Mix Chocolate Nut, Mixed Drinks (For Recipe Modifications), Tequila. Snacks/Other: Jack Link's Extra Tender Original Seasoned & Smoked Beef Steak Strips. more...
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gaining 1.2 lb a week
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