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Well this is not the way I wanted to round off the end of my first two weeks. It was my 40th birthday and I was depressed about being 40, being injured and technically not having an income right now. So what do I do when all this comes rushing in? I eat and drink lol. Back at it today. 😩😩😩
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237.6 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1297 kcal
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Fat: 31.70g | Prot: 88.34g | Carb: 170.91g.
Breakfast: Egg White , Salsa, Avocados , Cabbage , Coffee with Cream and Sugar, Bell Peppers. Lunch: Cabbage Soup. Dinner: Chicken Breast, Sugar, Sesame Oil , Sesame Seeds, Mushrooms , Carrots , Compliments Corn Starch, Kikkoman Soy Sauce, Kikkoman Mirin , White Rice. Snacks/Other: Honey , Liberte Greek Yogurt 0%, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 14.7 lb a week
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