melissaknight's Journal, 01 March 2021

132.0 lb Lost so far: 55.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 55.01g | Prot: 156.65g | Carb: 285.79g.   Breakfast: Pepper Jack Cheese, Hillshire Farm Honey Ham, Blackberries , Silk Unsweetened Vanilla Cashew Milk, Spectrum Chia Seeds, Strawberries , Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal, Tru-Nut Powdered Peanut Butter, Dannon Light & Fit Greek - Boston Cream Pie . Lunch: Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Clif Bar Clif Bar - Chocolate Chip, All Whites 100% Liquid Egg Whites. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Reese's Reese's Pieces, Alpine Fresh Blueberries, Strawberries , Apples , Date, Dannon Light & Fit Greek - Boston Cream Pie , Tru-Nut Powdered Peanut Butter, Watermelon , Stop & Shop Baby Carrots. more...

1867 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...