Weigh In record (no journal entry) for 22 January 2011
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1192 kcal
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Fat: 27.32g | Prot: 97.49g | Carb: 95.79g.
Breakfast: non fat half and half, egg whites, coffee, english muffin. Lunch: blueberries, Oikos Greek yogurt, water, turkey breast. Dinner: water, whole grain bread, crushed organic tomatoes, salad, salad dressing, ground white turkey breast, Dreamfields Linguine. Snacks/Other: skim milk, Swiss Miss Diet Hot Chocolate, Sargento String Cheese Low fat, water, almonds. more...
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2645 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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