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I only have 5 lbs to go. I'm focusing on body recomposition now and trying to keep my protein high. I try to do protein and carbs 1:1, but it's so hard to do that. It's hard trying to get enough protein in every day, but I try my best.
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135.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1573 kcal
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Fat: 42.36g | Prot: 133.78g | Carb: 170.66g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Sue Bee Honey, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Whole Wheat Bread, Red Delicious Apples, Jif Low Sodium Natural Creamy Peanut Butter, Kraft Miracle Whip Light Dressing. Dinner: Idaho Spuds Classic Mashed Potatoes, Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Strawberry. more...
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1657 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Nice drop. Awesome progress! Let's go! #stayhungry
01 Mar 21 by member: jimmiepop
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Congrats your on the home stretch!! Your focus & determination is an inspiration. Good luck on your healthy lifestyle journey. Stay safe.😊🍀🎉
02 Mar 21 by member: damablack13
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That’s so wonderful only five pounds to go, thanks for inspiring me! 😉
06 Mar 21 by member: Augusta888
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Well, since I changed my goal to 125, I have 9 lbs to go. Thank you though
06 Mar 21 by member: RN16
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You’re welcome, 9 pounds is still good though and seeing your great success inspires me and gives me hope! Thanks! 😉
06 Mar 21 by member: Augusta888
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Great job!!! Keep up the good work!!!
08 Mar 21 by member: bearnoggin
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08 Mar 21 by member: RN16
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You’re going to do it. Congrats to you❤️❤️❤️💪💪💪
08 Mar 21 by member: ocean_girl
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