dec_callfat's Journal, 26 September 2011

234.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 29.96g | Prot: 48.05g | Carb: 219.34g.   Breakfast: oatmeal. Lunch: carrot, mexican cheese, tomato, tomato onion salad, black bean soup. Dinner: Chicken Pot Stickers, brown rice. Snacks/Other: APPLE, coffee. more...

3377 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...