Weigh In record (no journal entry) for 21 November 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1881 kcal
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Fat: 52.98g | Prot: 83.42g | Carb: 252.08g.
Breakfast: Publix Crunchy Peanut Butter, Multi Grain Hot Cereal quaker, Community Coffee Coffee Creamer, Coffee. Lunch: BJ's Restaurant & Brewhouse Wedge Salad, Wendy's Plain Baked Potato, Wendy's Chili (Small). Dinner: Hurst's HamBeens 15 Bean Soup, Nachos with Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Instant Oatmeal - Plain. more...
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2702 kcal
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Activities & Exercise:
Sitting - 2 hours, LPS Gym - 40 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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